Itinerary.
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Day One
17:30 - 18:30 - arrival & check in
18:30 - 19:30 - welcome circle
19:30 - 20:30 - dinner
20:30 - fire pit gathering under the stars
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Day Two
07:30 - 08:00 - Candle-gazing meditation
08:00 - 09:00 - Morning sauna & steam
09:00 - 10:00 - Breakfast
10:30 - 11:30 - NLP & trance
11:30 - 12:30 - massage* / free time
12:30 - 13:30 - lunch
13:30 - 14:30 - sound bath
15:00 - 16:30 - brimham rocks walk
17:00 - 18:00 - massage* / free time
18:00 - 19:00 - yin yoga
19:30 - 20:30 - dinner
20:30 - 22:00 - relaxed activity / game
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Day Three
08:00 - 09:00 - slow flow yoga
09:00 - 10:00 - breakfast
10:30 - 11:30 - NLP & trance
11:30 - 13:00 - sauna/steam/massage*
13:00 - 14:00 - lunch
14:00 - 15:30 - walk / cold plunge / massage / pack / free time
15:30 - 16:30 - reflections circle
17:00 - check out
Sample Menu
All meals are included and prepared by a professional chef. Here's a teaser of the type of thing to expect…
Lemon and cardamom infused creamy daal served with roasted sweet potato and grilled vine tomatoes. Served with a choice of red quinoa or brown basmati rice with a sprinkle of coriander.
Maple and apricot tagine, a sweet and smokey medley of root vegetable with an aromatic blend of spices, in a rich tomato base served with chickpeas and wild rice.
Super green Thai curry, a super special fragrant base of toasted herbs, spices and chilli’s with lime leaf and lemongrass in a coconut broth and seasonal greens. Served with black chickpea and aromatic jasmine rice.
Raw caramel slice, a decadent dessert of three layers. Think millionaire's shortbread but with no nasties.
*optional 30-minute treatments are available as an added extra - these must be booked in advance on our website. Please see the add-on option in Our Retreats for more detail.