Intentional retreat experiences for deep rest, nervous system restoration and meaningful reconnection.
Restore Retreats was created for those who spend so much of life caring, holding, organising and giving - and are ready to receive that same depth of care themselves.
Set within beautiful surroundings, our retreats offer a restorative blend of mindful movement, nervous system regulation, guided relaxation, nourishing food, nature and connection. Every detail is considered, from the flow of the day to the atmosphere in the room, so you can fully arrive, soften and be supported.
Our approach brings together yin yoga, neuro-linguistic tools, guided trance relaxation and health coaching principles to help you release tension, quieten mental noise and reconnect with a steadier sense of clarity.
You can expect spacious practices, meaningful conversation, seasonal nourishment, and time to simply breathe.
This is a retreat experience designed to feel both deeply restorative and quietly powerful - a chance to pause, replenish and return to yourself.
"I recently attended a Restore Retreat at Harewood Estate in Leeds, and it was nothing short of a perfect day of relaxation and self-care in a stunning setting. The hosts are absolutely wonderful and immediately put you at ease, creating a safe, warm and nurturing space. Emily and Holly are so genuinely caring and invested in each and every person that attends, and this shone through during the entire event. The activities were designed and sequenced perfectly to lead to the ultimate rest and rejuvenation. I particularly enjoyed the breathwork, guided trance relaxation and walk around the grounds.
I must add that the lunch and snacks were delicious and nutritious, complimenting the purpose of the day (self-care).
Overall, it was excellent value for money, gorgeous location, fabulous hosts and fantastic activities.
I cannot recommend Restore Retreats enough and I cannot wait to attend the next one! Thank you ladies! xx"
What is Trance?
Guided Hypnotherapy Trance is a natural state of focused attention and deep relaxation - similar to that dreamy space just before you drift off to sleep. During this time, the mind becomes quieter and more open, making it easier to access the subconscious and gently shift the way we think and feel.
It’s from this space that we can imagine what's possible, and build new, healthier patterns.
Many people leave a trance session feeling lighter, clearer, and deeply restored - like they’ve just had a nap and a mindset shift.
What is NLP?
Neuro-Linguistic Programming (NLP) is a powerful set of tools that helps us understand how our thoughts, language, and behaviours are connected. At its heart, it’s about becoming more aware of the stories we tell ourselves - and learning how to gently shift them.
We include NLP in our retreats because it offers practical, empowering ways to create change. Whether it’s breaking old patterns, improving self-talk, building confidence, or gaining clarity on what you truly want - NLP helps you move forward with more intention and ease.